Yoga classes 

Slow Flow Yoga

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.
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Nutrition Coaching 

Coming Soon!!!
Soon to add to the menu of services will be nutrition coaching! ​​​​​​​

Circuits Classes

Each circuits class is centered around a total body workout.  Some of the circuits we offer are hybrid combinations such as Circuit/Stretch, Circuit/Core/Stretch and Circuit/yoga. All classes are available to ALL levels and abilities. 

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Corporate 

LIVE offers a variety of different corporate options. Looking for a weekly de-stressing Yoga class for your staff?Looking for a coach to come to you facility to offer a circuits classes? Having an event? We do those too. 
Click  here to reach out to discuss how LIVE can help

MAT Pilates 

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. This exercise movement system is suitable for all body types and levels. This class will focus on the foundational exercise program created and established by Joseph Pilates.
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Free Yoga class

Rainbow Yoga tribe

Please join us for our FREE weekly community yoga class. 
Its inception began at the beginning of the Covid 19 pandemic as a way of staying connected. The Rainbow Yoga tribe, named after so many began drawing rainbows in windows as a sign of strength and community continues to grow weekly. Please come and join the tribe. To sign up for a class, click here